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Don't Stretch As A Warmup

Fitness/U.S. News

Stretching used to be a warmup non-negotiable. Now research shows that pre-workout stretching can impede exercise performance and results – especially if held for longer than 60 seconds. For example, in one study published in the Journal of Strength and Conditioning Research, when young men stretched before performing squats, their lower-body strength and stability took a nosedive, meaning they couldn’t bang out their best reps.


Film On Supernatural TV Series Would Be Epic: Ben Edlund

Music/Indian Express

Ben Edlund, who was an executive producer and a writer of CW series Supernatural from season two to season eight, is amazed at the long run of the American fantasy horror television series, which features Jared Padalecki and Jensen Ackles. He would like to work with the team again and says a film based on the popular show will be “epic”.


Heart Patients Should Avoid The Chakrasana (Wheel Pose) Asana

Fitness/Times Of India

Mostly we also know yoga asanas which are good for the heart. Unfortunately, Yoga is not the cure all and it has its limitations too. You should avoid asanas that make your heart work too much Chakrasana (Wheel pose) is a backbend position and requires a lot of strength and a proper breathing pattern. It puts pressure on your heart to pump blood faster and so it should be avoided.


If You're A Start-Up Founder Here Are The Skills You Need To Have


Sitting on a founder’s chair is a daunting task. With too many responsibilities to handle, one step in the wrong direction can take an entrepreneur miles away from his/her goal. Entrepreneur India spoke to various business leaders about the skills that every founder must have in today’s competitive world. 1. Raise Funds, 2. Multitask, 3. Be a Design thinker and Enable the Change, 4. Problem-solving Capability.


China Is Building A Mega-Airport In Beijing That Will Open In 2019

Travel/Business Insider

In China, Construction Is Underway For One Of The Biggest Airports In The World. Beijing Daxing Airport Is About 42 Miles South Of The City Center And Will Be Accessible By High-Speed Train. Following Is The Text Of The Video. Beijing Is Building A Massive New Airport. Beijing Daxing Airport Will Be 18 Square Miles. It Will Cost $12.1 Billion To Build. The Airport Will Serve 45 Million Passengers Initially, But Could Eventually Serve 100 Million.


Ever Since KSHMR Exploded On The International Electronic Music Scene, He Went On To Associate With Some Of The Biggest International Producers

Music/Asian Age

This isn’t the first time KSHMR is visiting India. While the electronic music producer has performed in the country in the past, this year marks his maiden tour in India; and he couldn’t have been more excited. Crediting his music to the Indian culture, Niles Hollowell-Dhar (better known by his stage name KSHMR) says that the tour has been due for a long time now. He performs all around the world, there is something about the country that keeps bringing him back.


Another Roadblock For ‘Mersal’: CBFC Asks For NOC From AWBI To Clear Censor Formalities

Music/Regional Pinkvilla

The Tamil film industry has been going through a testing time lately with many films’ release getting delayed because of the double taxation issue. The Tamil Film Producers’ Council has been working on getting the issue resolved and with the latest round of talks, there seems to be a positive outcome on the issue. Amongst the released lined up for Diwali was the biggest film in Tamil cinema this year, Mersal, which was slated to be released for Diwali. And with everything sorted between the prod...


Music Streaming Services Are Focusing On Original Content To Widen The Net

Music/Business Standard

At a time the music industry in India moves further towards digital consumption, the push for improved listening experience and original content by streaming services shows competition is set to grow to capture more audiences. Jukebox, the music streaming service of online ticketing brand BookMyShow, is the new kid on the block. Launched four months ago, Jukebox provides free music downloads for users of the BookMyShow app, within which the streaming service is present, as well as digital radio.


Kegel Exercises: Is One Of The Best Exercises For Your Body

Fitness/Net Doctor

Kegel exercises are sometimes called pelvic floor exercises and are one of the first-line treatments for stress urinary incontinence. The right way to do kegel exercises is by squeezing the muscles you would use to keep in urine or gas. Hold this for 2-3 seconds, release and repeat 10 times. They advise, for best results, to do these exercises 4-5 times per day.


Secret Superstar Trade Buzz: Aamir Khan’s Musical Drama To Earn Rs. 8 Crore On Day 1


Aamir Khan and Zaira Wasim’s musical drama ‘Secret Superstar’ is all set to hit the silver screens on October 19. Aamir’s extended cameo role in the film is something all are looking forward to. His quirky avatar has already grabbed eyeballs and one can’t wait to see him on the big screens. ‘Secret Superstar’ is expected to be a content-driven film.


Manoj Bhargava's Simple Inventions Could Be A Game Changer For Indian Villages


Manoj Bhargava's HANS PowerPack and the HAN Solar Briefcase have been developed after a research of over two years by engineers in production facilities in the US. The solar-energy powered products, which are simple to use and carry, can be recharged by placing them under the sun. The products could be particularly useful in rural households, especially where the natural terrain (such as mountainous areas) create a challenge for regular sources of electricity.


A 30-Day Plank Challenge Is Just What Your Abs Are Craving


Many experts say it takes about 21 days to lock in a new habit — just think of what happens if you give it a full 30 days! This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you'll be holding the move for a total of five minutes! And weeks three and four will up the challenge by introducing plank variations that target parts of your body you didn't know existed.