Related: 10 Reasons to stay healthy
When it's summer we all love coconut water. It is a delicious and refreshing low-calorie natural beverage. But do you know, tender coconut water contains more nutrients than mature coconut water. It's packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. Check out the 10 benefits of coconut water you must know.
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